Introduction to Self Care Abilities- online - Sep'25

Do you sometimes feel defined by your diagnosis?
Or perhaps you wish to take more control of your own health and well-being.
In a world of modern distractions, it’s easy to lose sight of the simple practices our body and mind truly need.

This 2-hour workshop is an introduction to the principles behind fundamental self-care practices, along with guided instruction in Zhineng Qigong. By understanding the purpose of each movement, you’ll be able to unlock the deepest benefits of this powerful practice.

✨ In this session, you will:

• Explore the mind–body connection that supports natural healing
• Learn gentle, accessible Qigong movements and meditations
• Discover your own dormant, amazing abilities
• Gain practical tools to integrate into daily life

💌 Your workshop includes:

• 2 hours of live, guided instruction
• Session notes for easy reference
• Audio recording to support self-practice
• Private meeting link sent upon confirmation of payment. See below

Time Zones (US Daylight Saving ahead of Europe)

Please check your times at https://www.worldtimebuddy.com/

Topics covered:

• Experience power of your conscious mind
• What is Qi
• Experience Qi movement
• Intention
• Supporting exercises for daily practice

 Liabilities 

By registering for this self-healing course or private session, the participant is liable and responsible for his/her own health and any risks involved. It is advised that he/she contacts a doctor prior to participating if unsure about his/her own health status.

Consent 

• You understand that David Ho as the facilitator of Clear Sight Clear Mind is not a medical doctor and he does not diagnose, analyse, assess, evaluate, examine, treat, or medicate, nor cure nor prevent any mental or medical disorder/disease. 

• You further understand that Zhineng Qigong Science and Hunyuan Qi Therapy is not a substitute for effective standard medical or psychotherapy treatment. 

• You understand that practicing Zhineng Qigong Science and Hunyuan Qi Therapy may cause temporary physical, emotional or mental reactions which we commonly refer to as “Qi reactions”. These reactions can occur when Qi within the body begins to restructure itself and transform as part of the self-healing process. It is my responsibility to make the facilitator aware of any reactions I experience during or after this course or sessions. 

• You understand that Clear Sight Clear Mind Courses and Private Sessions operate under total confidentiality. The program facilitator will not discuss or release any information regarding my health status, unless permission has been granted in writing. 

By completing the payment you acknowledge that: 

• You have read and understand the above information. 

• All questions or concerns have been addressed to the program facilitator.

• You understand that in no way does the Clear Sight Clear Mind Courses or Private Sessions replace care by a qualified medical doctor.

Finally, you understand that the facilitator of the Clear Sight Clear Mind Courses or Private Sessions, namely David Ho, does not give any guarantee regarding the health benefits or health status resulting from her Courses or Private Sessions.