Do you feel defined by your diagnosis? Or maybe you want to be in control of your own health & well being. Globally many thousands of people have benefited from this knowledge
Maintain a health body & mind is the foundation to health and well being. During this 1 day workshop you will learn the principles of Zhineng Qigong, which are fundamental to understanding the effects of the self care practices, along instruction on practice exercises and learn how to balance your emotions to improve your peace of mind.
Begin your own renaissance!
The morning session:
Topic: Zhineng Qigong fundamental
Practices:
La Qi for self healing
Rolling the spine
Hold Qi Up Pour Qi down
Afternoon Session:
Topic: Balanced Emotions & Health, Immune systems
Practices:
Cranes Neck
Dragons Horn
Rinsing the pelvis
5 Zang organs meditation